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Andrea’s classes with Yoga International are up! You can try any of the classes below for free with a 30-day trial by following any class link!

Explorations for Cultivating Balance

Strong Glutes

Strong Spinal Curve

De-Sit Yourself

A Mini Class For Your Feet and Ankles

An Uplifting Practice for Aging with Balance, Strength and Poise

Handstands for Beginners

The No-Burn Sun Salutation

5 Love Notes to Your Hips

How to Practice Yoga to Help You Read the News

Crow Pose Play and Restorative Chest-Openers

Unpack Your Back: 20 Minutes of Back Relief

Be the Mountain

Quad Stretches and Releases for Hero Pose

Adventures in Softening Side-Openers

Restorative Yoga to Ease Frustration

Restorative Yoga for Deep, Healing Calm

Restorative Yoga to Soothe and Comfort

Elevated Chest Pose Tutorial for Restorative Yoga

Yoga for When You’ve Had Too Much Espresso

Frog Pose Tutorial for Restorative Yoga

Restorative Yoga for Backbend Lovers

Head Support Tutorial for Restorative Yoga

Household Items as DIY Yoga Props: How to Make a Bolster

Household Items as DIY Yoga Props: Pots, Pans, and Books

A Complete Restorative Practice