Join Andrea for a full weekend of yoga study, self care, rest and community. All
classes will be held live-online and students will have an optional prep class
prior to the retreat on setting up a home retreat environment. The goal of this
retreat is to rest deeply, learn and evolve new tools in our yoga practice and
rebalance ourselves from stress.
6:30-7pm Community Welcome Talk
7-9:30 Candle Light Restorative
10:30-12:30am Posture Liberation asana class into deep rest.
2:30-4:30pm Self Massage and Restorative Yoga
7:30-9:30, Yoga talk and short introduction to candle light meditation and chanting
10:30-12:30am Posture Liberation II asana class into deep rest.
2:00-2:30 Community talk on post retreat self care
2:30-4:30 Self Massage and Restorative Practice
$180 for 14+ hours of instruction, $155 Early Bird (before November 24)