Deliberately set at a time when we are too busy to get away and desperately need to slow down and rest, you now have your chance! Commit to a deeply restful full weekend of yoga study, self care, rest and community.
The goal of this
retreat is to rest deeply, learn and evolve new tools in our yoga practice and
rebalance ourselves from stress.
6:30-7pm Community Welcome Talk
7-9:30 Candle Light Restorative
10:30-12:30am Posture Liberation asana class into deep rest.
2:30-4:30pm Self Massage and Restorative Yoga
7:30-9:30, Yoga talk and short introduction to candle light meditation and chanting
10:30-12:30am Posture Liberation II asana class into deep rest.
2:00-2:30 Community talk on post retreat self care
2:30-4:30 Self Massage and Restorative Practice
$225, $170 Early Bird rate (before September 15)