Annual 24 Hour Online Staycation Retreat

 

Deliberately set at a time when we are too busy to get away and desperately need to slow down and rest, you now have your chance! Commit to a deeply restful day and a half of yoga study, self healing, rest and community.

The goal of this retreat is to rest deeply, learn and evolve new tools in our yoga practice and rebalance ourselves from stress.

March 4-5, 2022,

$115 Early Bird Rate (Before January 15)/$140 Regular Rate

Friday

6:30-7pm Community Welcome Talk

7-9:30 Slowing down Practice (Restorative)

Saturday

10:00am-12:30 Posture Liberation asana class into deep rest.

2-3 pm Self Massage

3-5pm Restorative Yoga for the Psoas and Deep Abdominals

7:30-9:30 Chanting (15mins) and talk into Restorative Yoga

Annual Fall Staycation 2021

December 3-5

 

Deliberately set at a time when we are too busy to get away and desperately need to slow down and rest, you now have your chance! Commit to a deeply restful full weekend of yoga study, self care, rest and community.

The goal of this retreat is to rest deeply, learn and evolve new tools in our yoga practice and rebalance ourselves from stress.

Friday

6:30-7pm Community Welcome Talk

7-9:30 Slowing down Practice (Restorative)

Saturday

10:30-12:30am Posture Liberation asana class into deep rest.

2-3 pm Self Massage

3-5pm Restorative Yoga for the Head, Neck and Shoulders (workshop)

7:30-8:30 Sutra talk, chanting into Restorative Yoga

Sunday

10:30-12:30am Posture Liberation II asana class into deep rest.

2-3pm Self Massage

3-5pm Restorative Yoga for the Eyes (workshop)

Price

$225, $170 Early Bird rate (before November 29)