Restorative Yoga and your Psoas – Online Workshop

January 31, 3pm-5pm

Your psoas are a deep core muscle with profound impact on your posture, spine, multiple organs and glands, breath, energy levels and more. The effect on the body of a tight psoas can be profound. This gentle workshop will explore the impact of release and relaxation of the psoas in the context of a Restorative practice. Stretching and release techniques will be explored as well as Restorative yoga poses. Come out for a fun two hours where you learn a lot, experience your body in a new way and rest deeply!

40 CAD plus tax or $35 mailing list members

For more information or to register email:  restorativeyogaworks@gmail.com

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Restorative Yoga Intervention – 24 hour Online Retreat

March 5-6, 7pm-7pm

As stress builds up and our days become more busy we need an intervention! Keep yourself well and your connection to your rest and well being strong by attending this 24 hour retreat. Classes will explore deep rest, self massage, yoga philosophy for wellness and community support. Out of class times will have suggested practices for a fully restful 24 hours. You’ll have a 2.5 hour class Friday evening followed by 3 separate times for rest and relaxation on Saturday.

$135 regular price, $95 Early Bird (before January 31)

For more information or to register email:  restorativeyogaworks@gmail.com

Restorative Yoga and the Breath to Balance Emotions – Online Workshop

March 28, 3pm-5:30pm

Our choice of asana and awareness of the breath and its pattern can offer us choices to help balance our overall state of mind an emotions. In addition we can be more present and grounded with our emotions which ultimately exist to help us. Come, learn and experience the wonderful options at our fingertips.

45 CAD plus tax or $40 mailing list members

For more information or to register email:  restorativeyogaworks@gmail.com

Restorative Twists and Backbends – Online Workshop

April 25, 3pm-5pm

Jump into spring with a soothing yet enlivening practice devoted to backbends and twists. This class is gentle with many options, suitable to all levels of backbends and all poses.

$40 CAD plus tax or $35 mailing list members

For more information or to register email:  restorativeyogaworks@gmail.com

40 hr Online Restorative Yoga Teacher Training

May 14-16 & June 11-13 weekends

For more information email: restorativeyogaworks@gmail.com

For a description of the training, click here.

Spinal Immersion Series: Four Progressive Online Workshops on the Spine.

August 13-14

Come out and experience the benefit to your spine of working progressively up your back as we focus on each area this weekend! Or choose any workshop to attend on its own! This is an abbreviated version of Andrea’s Spinal Immersion suitable for online.  This is a fun way to experience a lot of insight and positive change in your body!  

Workshops will run from 10am-12:30 and 1pm-4:30 Saturday and Sunday

Legs to Pelvis – Finding Balance

Pelvis and Low Back – Finding Structure and Safety

Mid Back and Neck – Finding space and support

De-rotate Your Body – Balancing out our two sides (Postural analysis included)

Each workshop: $45, 40 for mailing list members

Entire workshop series: $150.00

For more information or to register email:  restorativeyogaworks@gmail.com

 

Two hours of Bliss –  Online Restorative Workshop

October 17, 3pm-5pm

Two hours of blissful self massage leading into a wrapped Restorative practice. Take the rest you need this fall.

$40 CAD plus tax or $35 mailing list members

For more information or to register email:  restorativeyogaworks@gmail.com

Restorative Yoga Staycation Online

November 19-21

For all information click here

Restorative Yoga for the Eyes – Online Workshop

December 12, 3pm-5pm

After months of working, connecting and navigating in the virtual world, your eyes are likely begging for relief. Discover specific Restorative poses as well as head wrapping, nutrition, self care and pressure techniques that are good for eye strain recovery as well as dry eyes in this relaxing and fun workshop.

$40 CAD plus tax or $35 mailing list members

For more information or to register email:  restorativeyogaworks@gmail.com